The Best Hot Drinks to Warm Your Soul

How are those resolutions going?

January can be such a hard month.  Post-holiday depression, going back to work or school (or both, perhaps), dreary winter weather, and the added pressure of trying to stick with your resolutions.  Amidst all of that, it’s important to find time for yourself and remember what is most important – making sure your soul is rested and nourished. An easy way to make this happen? Grab a warm cup of something blissful and do whatever makes you smile, whether it be watching a movie, reading a book, or just enjoying a bit of quiet time.

5 hot drinks (1)

Find some time to relax and soothe your soul (and beat the winter blues) with one of these amazing hot drinks.

Continue reading

Vegetarian Black Bean Soup

vegetarian black bean soup_ title

Feeling cold? Try this easy soup recipe! It’s a full meal – carbs, protein, veggies, and it packs a kick in the flavour arena.

And hey, haven’t you heard? Beans are the future.

Seriously.  Vegetarian, high protein, and delicious.  Enjoyed by people of all ages and all ethnicities.  A poor man’s food? Bah. Beans are for everyone, rich or poor!

One of my favourite beans is the black bean – thrown into a salad, chilli, tacos, wraps, or this delicious black bean soup.  Continue reading