Welcome to your first instalment of Fit Friday with Arun! I will be periodically posting about incorporating health, nutrition and fitness into our daily routines. My target will be posts that help you balance family, work, and wellness.
As we all know, breakfast is the most important meal of the day. But how many of us are guilty of skipping breakfast, grabbing something from the drive-thru window, or resorting to nutritionally lacking breakfast options? We all do it. We’re pressed for time and end up running out of the door with a bagel and a coffee. For me, I was packing oats every weekday. That’s 260 portions of plain oatmeal every year. BORING!