Healthy Protein Breakfast Muffins

I have a confession to make.

I can’t follow a recipe.

Okay, well it’s not that I can’t follow a recipe…it’s that I never do.  I love trying out new recipes and will usually attempt to stay close(ish) to a recipe the first time I make it, but I am the queen of substitutions and add-ins. And sometimes when that happens, well, I end up with something completely different from what I had set out to make in the first place. Continue reading

Vegetarian Black Bean Soup

vegetarian black bean soup_ title

Feeling cold? Try this easy soup recipe! It’s a full meal – carbs, protein, veggies, and it packs a kick in the flavour arena.

And hey, haven’t you heard? Beans are the future.

Seriously.  Vegetarian, high protein, and delicious.  Enjoyed by people of all ages and all ethnicities.  A poor man’s food? Bah. Beans are for everyone, rich or poor!

One of my favourite beans is the black bean – thrown into a salad, chilli, tacos, wraps, or this delicious black bean soup.  Continue reading